People with autism usually treat their house as a relaxation haven where comfort is a priority. These individuals often have sensory sensitivity, which makes living with them extra challenging. So, a sensory-friendly home provides added benefits for people with autism and their families. Find here how to make one so they may find a comfortable and stress-free environment while having good emotional health.
Sensory-Friendly Home: How to Create a Comfortable Space for Autistic Individuals
Check below:
1-Choose the Correct Lighting
Natural light is highly recommended for people with multiple senses. Lights with a dimmable switch are a better pick than fluorescent bulbs. Meanwhile, if you aim to be calm at night, warm-toned lamps or string lights may be of big help.
2-Find Peaceful Areas
Emotional breakdowns for autistic people may be triggered by too much background noise. To prevent this, a quiet spot inside the house that is surrounded by noise-cancelling furniture is a perfect option. You may also try using a white noise machine or playing relaxing music.
3-Pick Comfortable Fabrics
A more relaxing and grounded feeling comes from using upholstered textiles such as carpets and beddings. It is better to use cushions or weighted blankets than rough-surfaced fabrics.
4-Clean the Surroundings
Visual content that is messy to look at is challenging. Finding things is made easier by maintaining the tidiness of the room. As much as possible, label your storage boxes to find things in a less hassle way.
5-Use Relaxing Scents
Relaxation is induced by mild aromas such as lavender and chamomile. However, verify first if the person is comfortable smelling aromas before spraying one.
Summing Up
The key to embracing multiple senses is to make just a little change to your room. You may change your lighting, improve the music, alter your fabrics, and make some organizational touch on your area. Through these small actions, you may meet the sensory needs of an autistic family member. This may make them feel that the space is safe and may have a great impact on their happiness.